Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Lifting, running and stretching might be in your typical rotation of workouts. But have you heard of using a vibration plate — aka “vibing” — as a form of exercise? Picture this: You put on your gym ...

New Year’s fitness resolutions usually fail for one boring reason: friction. The gym’s far, it’s crowded, the weather’s bad, ...

It’s always nice to have someone to blame for a problem, so if you’re struggling to keep off weight these days, feel free to direct some spite at Joseph Delboeuf. (Don’t feel too bad–he’s long dead.) ...

Sometimes, you just can’t beat the classics. Despite the amount of fancy, high-tech home fitness equipment out there, the traditional barbell and weight plate combo is still a go-to for many fitness ...

In theory, the gym is supposed to supply the weights for you to lift while you’re there. But sometimes their collection doesn’t have exactly what you want. If their smallest weight plates are 5 or 10 ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Still early in the year, goals to eat well, exercise regularly and trim the rest of the holiday weight are fresh in people’s minds. And according to a new paper published in the Journal of the ...

U.S. Army engineers have shrunk the weight of a Enhanced Small Arms Protective Insert plate by ten percent, officials announced Monday. The Army's Research Laboratory reduced the weight of a size ...