Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

It’s hard to find anyone who likes doing burpees — the push-up, squat, jump exercise that’s popular in many of today’s workouts. But the burpee today is a big jump from the vision of psychologist ...

But that’s exactly what happened when Atkins admitted she‘s not a fan burpees, a full-body jump-to-push-up HIIT move that trainers seem to love programming despite the audible groan they tend to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Recently, a video circulated online depicting Australian trainer ...

An exercise routine based on mindless cardio such as walking or jogging on the treadmill, can and certainly will help you burn calories. But such exercises can be boring, and have little benefit past ...

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, declared she was going to attempt 50 burpees every day for ...

Australian YouTuber Laurie Shaw has taken on a number of 30-day fitness challenges on his channel, training intensely in Muay Thai, Krav Maga, Olympic sprinting and running to see just how much ...

If you aren't the biggest fan of burpees, there are other moves you can consider adding into your workout. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, whom ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll ...