Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed and low in added sugars. Pair these breads with healthy ...

When wheat is processed to make white flour, the bran—the high fiber portion—is removed. This makes white bread more quickly digested in the body, and it can cause a faster and higher spike in blood ...

Have you ever walked down the bread aisle at the grocery store, completely overwhelmed by the quantity of options? And then just when you think you’ve made your selection, you remember that there’s ...