Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Anyone who has experienced insomnia will know how utterly overwhelming it ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Everyone has trouble sleeping from time to time, especially when things are ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Inequalities are felt even in bed. While men often sleep through the night and sometimes go around the clock, women have broken sleep and spend restless nights. Suffering from insomnia, they struggle ...