We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...

Those snake dreams you've been having? They have a message and a meaning. As a professional dream interpreter and the author of “The Alchemy of Your Dreams,” I help people come to insights about ...

We've all been there. You wake up from a particularly exciting or unsettling dream and wonder, what did that actually mean? From Freud to Jung, many theories have emerged on dream interpretation, but ...

Have tornadoes been spinning out of control in your dream world? Maybe it's because of the "Twister" sequel — or maybe it's because your psyche is sending you a message. As a professional dream ...

Have you ever woken up from a dream about a bear chasing you, protecting you or simply appearing out of nowhere? Dreams about bears can be powerful and often leave a lasting impression. These majestic ...

Most of us have them at one time or another — dreams about work, either because our jobs have so monopolized our time and attention that we can't even forget them when we're asleep or because we're ...

Discussing the meaning of dreams with patients We are still not sure why we dream, but many patients are still curious about their significance. Patients often ask me if I can interpret their dreams, ...

When we fall asleep, we dive into a strange universe, sometimes wonderful, sometimes frightening: that of dreams. Some seem ...

The images that appear in our dreams at night are highly individual. They are generated by your unconsciousness, and deal with your unique psyche and life situation. No dream dictionary can tell you ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...