Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want to make you aware of your ...

Experts reveal how tracking your heart rate during workouts can boost performance, prevent injury, and even reveal early ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate. As a ...

What Does a High Resting Heart Rate Mean? The ups and downs of HRV can be so tricky to navigate, in fact, that most doctors, even cardiologists, don’t factor it into treatment plans for their patients ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Remember when all a watch did was tell you what time it was? If you have an Apple Watch (or a similar wearable, such as a Google Pixel Watch or Fitbit Sense 2), you have a wealth of information about ...