Pop icon Taylor Swift has sparked widespread interest in intuitive eating, a mindful approach to food that focuses on ...

Intuitive eating is "an approach that focuses on trusting your hunger cues," says dietitian Jinan Banna. In 2010, Taylor ...

Intuitive eating is a way of thinking about food without self-judgment, explains Tracy Lockwood Beckerman, RD, in the latest episode of "You Versus Food." “Through the process of intuitive eating, the ...

Intuitive eating focuses on being in touch with your body in order to build a healthy relationship with food that can lead to many positive benefits.

The book 'Intuitive Fasting' promises weight loss while eating intuitively. But that's a fallacy that co-opts intuitive eating principles. Intuitive eating—a science-backed approach to food that ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

The world of health and nutrition is filled with diet plans promising quick weight loss and better health. From keto to intermittent fasting to calorie counting, many diets focus on external rules ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Katharine McPhee has learned to give herself grace when it comes to her health and nutrition after struggling with an eating disorder for years. The actress explains that she tries to be “mindful and ...

Results from the OASIS 4 trial revealed that people with overweight or obesity assigned to once-daily oral semaglutide had a higher likelihood of significant weight loss compared with those receiving ...