Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

In uncertain times, the most reliable anchor isn’t out there—it’s within. Reclaim your inner throne to restore clarity, calm, ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

Rici Bell, MA, MACF, discussed self-deception and its damaging effects on mental health, as well as ways to combat it, in an ...

Explore four key self-initiated student behaviors that are vital for developing and advancing positive intrinsic and ...

Self-embedding is an extreme form of self-injury, in which people (typically adolescents) insert objects into their body parts to deliberately hurt themselves or mutilate their bodies without ...