The Carolina squat trend involves modifying trucks to lift the front end and lower the rear, inspired by Baja racing. The trend started in California but became popular in North Carolina due to social ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that target different movement types ensures all major muscle groups are ...

If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen your lower body and keep you from getting ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Most people are at least vaguely aware that squats are one of the most effective lower-body strengthening exercises out there. But let’s face it, they are not fun to do. I might try a set or two once ...