A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Research published this month identified five sleeping patterns based on participants's self-reported assessment of their sleep. Outside chats with the lead researcher and a sleep doctor to parse out ...

If you notice symptoms or suspect you have sleep apnea, here’s everything you need to know about what to tell your doctor and what to expect if they order a sleep study.

The hustle is out, and the pillow is in. Across the United States, people are spending more time asleep than they did 20 ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

The Consortium of Sleep Psychology created one of the largest research studies on campus, focused on the relationship between ...

The American Academy of Sleep Medicine recommends that children between the ages of six and 12 years old should sleep around ...