We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Riding a bike is a fantastic way to develop cardiovascular fitness, but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as you ...

If you’re like most cyclists, you wouldn’t mind being stronger or more muscular—but you’d rather ride your bike than spend hours in the gym. The good news: Cycling can help you build muscle and ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...