This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I tried exhausting workouts, sleep ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

In a perfect world, you’d climb into bed, rest your head on your pillow, and slowly drift off to dreamland. In reality, your brain chooses 11 p.m. as the perfect time to remember every embarrassing ...

“It’s a way to rearrange or reorganize your thoughts similar to shuffling a deck of cards — basically, distracting your mind from conscious thought patterns that may keep you awake,” Walter said in a ...

I’m no stranger to racing thoughts at night. As a mom of two who’s always run a little bit anxious, falling and staying asleep are both a real struggle some nights (just ask my Apple watch). So when I ...