Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.
Hosted on MSN
Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says
Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...
Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback