Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives.

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise.

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

The Washington Post's Michael Kranish and Marc Fisher explained in a recent book that Trump mostly stopped any athletic ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

Typically, after a gruelling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul ...