February can feel like the longest stretch of winter, but Prescott Farm Environmental Education Center in Laconia has just ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart warm during winter. Winter not only leaves your outer body feeling cold, but ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

As winter deepens, low mood can shift from occasional blues to Seasonal Affective Disorder (SAD). This phase often brings mental fog, emotional dullness, low motivation, and constant fatigue, making ...

Begin on all fours, ensuring your knees are directly beneath your hips and your hands slightly forward of your shoulders. Spread your palms wide and tuck your toes under as you exhale, pushing your ...

It can be challenging to feel energised and active during cold winter months when you just want to cuddle up in bed. Winter affects your energy levels as well as motivation due to various factors.

KINGSPORT, Tenn. (WCYB) — Bays Mountain Park and a local yoga instructor are gearing up to host a special winter yoga hike. That hike will take place from 11:00 a.m. to 12:15 p.m. on Monday, January ...

Winter does not just bring cold mornings and shorter days. It often comes with low energy, sluggish digestion, frequent colds, and a general feeling of heaviness in the body. Reduced sunlight and ...