With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...

But here’s the thing: actually doing that exercise isn’t always easy. All too often, life gets in the way. We’re talking about that deadline you end up working late to hit, your gang’s plans *finally* ...

The women’s health app market is driven by the growing awareness of women’s health issues, increasing smartphone penetration and the rising focus on personalized healthcare solutions. The Global Women ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

From Her Pride to Flo, Débbo Africa, and many more, these apps are transforming women’s health in Nigeria by offering localised and user-friendly digital solutions. Digital health has become a ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...