Creatine has been a popular supplement in powerlifting circles for years. Now, it's popping up as a great option for health-conscious women over 50-even if they are new to or don't want to do any ...

Members of the royal family are fans of this routine, too.

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...