February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

You may not love what we're about to say: Heart health risks increase with age. The American Heart Association says heart disease risk factors often start appearing in our 50s and 60s. While you can't ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.