A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form. Working from home has plenty of benefits, but one ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. (CNN) — If you’ve ...