Turns out, there are some foods that trigger migraines and some that can actually relieve that pounding sensation in your head.

Convenient breakfast choices may seem harmless, but the wrong foods can sabotage energy, focus, and long-term health from the ...

I’m gonna be real with you guys: my diet has taken a serious nosedive over the past few months. For a while now, I’ve been struggling to manage a consistent meal plan that’s both healthy and satiating ...

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...