More than 60 percent of American adults fail to get the recommended 30 minutes of physical activity a day, and 25 percent aren't physically active at all, according to health experts. So, American ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

ALLENTOWN, Pa. -- It's a monumental Monday for the Greater Valley YMCA's branch in Allentown. Nearly a year after a fire badly damaged the building, fitness has finally resumed. "I already gave him ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

"I'm never going to get these years back," David said of his daily walk around the YMCA track with his 92-year-old dad.