Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...

Malaika Arora continues to set an inspiring example as she approaches her 50s, proving that fitness, glow and inner balance are not tied to age but to consistency and mindful living. Known for her ...

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...