Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work or a ...

Waking up with a slight headache that becomes painful enough to hinder daily life is the experience of many who suffer from migraines. But for those on a medication plan, adding a yoga practice to ...

Yoga can help our minds and bodies feel stronger and less stressed out, even those of us who are flexibility challenged! Larry Payne, co-author of “Yoga for Dummies”, answered questions about this ...

SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.