I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans believe that having extra space all ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Meditation is a powerful tool for reducing stress and promoting overall well-being and mental health," ...

The hustle and bustle of life can be overwhelming—whether it's rushing to meet deadlines or mindlessly doomscrolling with ...

Yoga is increasing dramatically in popularity, according to a Centers for Disease Control and Prevention study, especially among women. This 5,000-year-old practice offers some potential wellness ...

“Yoga, Meditation & Cultural Appropriation” is the title of the latest session in the Difficult Conversations series sponsored by the Office of Inclusive Excellence (OIX). The session, which will ...