Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

Workouts can be tough on your wrists. Whether they're stressed from push-ups or long plank holds, injured, or fatigued from a day of typing or writing, sometimes your wrists just need a break. If you ...

If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your wrists and forearms are stretched and your core and back are engaged. This ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

One of the most common yoga injuries complained about by beginner yogis and advanced practitioners alike is wrist pain. It's pretty understandable when you think about it, since you're constantly ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...

Your hand and wrist are some of the most important structures in your body, allowing you to physically interact with your surroundings. Unfortunately, they are also prone to injuries and other ...