There was a time when I wouldn't get on my yoga mat unless it was for a lengthy in-person class. I thought that if I could only practice yoga for a short amount of time, it wasn't enough or worth it.

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

In the darkness of the isolation at the beginning of Covid, not being able to participate in in-person worship services wounded me. I ached for Christ and for community. I felt distanced from Christ's ...

Sarah Alexander was working as a mental health therapist when she realized that yoga was a perfect supplement to help trauma survivors. So, six years ago, Alexander began teaching yoga, working as an ...

Fourteen teachers shared recommendations for students at all levels. By Hope Reese Whether you’re an aspirant, a beginner or a seasoned practitioner, yoga can have positive effects on your mental and ...

Learn from the elements in the yoga tradition: space, earth, and water. In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that ...