If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

From what you can and can't eat on it to what the benefits entail, we've got you covered. Below, you'll find everything you need to know about what the zone diet actually is, how it works, benefits, ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

The Mediterranean diet is perhaps the best-known diet for promoting longevity, and for good reasons. But research on “Blue Zones” — regions of the world where the people live much longer than average ...

If you’re looking for a diet that isn’t really a “diet,” the Blue Zone Diet might be worth the research. (We’ve done it for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...