Plus, find out what experts actually eat for breakfast to get their morning going (including lasagna!). A bowl of cereal.

Starting your day with a complete breakfast packed with vitamins is essential to optimize our physical and mental performance ...

Dinner is whatever you want it to be, and that fact can be overwhelming or freeing. This is an edition of The Wonder Reader, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Making the most of a trip to Shanghai means indulging in the local food, but some of the best restaurants are only open for a ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...