Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Diets high in red meat increase your risk of high blood pressure. Learn how red meat affects blood pressure, and how much you ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and ...

Those who get their hair back after an episode of alopecia probably didn’t have moderate to severe hair loss. Learn about ...

Sometimes you might crave spicy foods out of nowhere. This sudden urge for certain foods or flavors could be triggered by ...

While sneezing during sleep is generally not possible, it is possible to wake up to sneeze. If the body senses irritation in ...

Eating high calcium snacks contributes to healthier bones. Learn which types of snacks pack more calcium than yogurt per ...

While there is no cure for the common cold, a variety of over-the-counter treatments and home remedies may help relieve your ...

Several different factors might explain why you might be going gray in your 20s. Here's what you need to know about the ...

Watermelon can provide a good source of natural sugars for energy and water for hydration. Learn ways to get its benefits.

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...