A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

If runners should copy anyone’s training, they would be wise to see what they can learn from Kenyan long-distance runners. A couple of months ago I wrote about following, or at least trying to follow, ...

If you are looking for an amazing booty and abs workout, you've come to the right place. In this routine, fitness trainer Nikki Keeshin takes you through 30 minutes of her signature glute and core ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self-massage using a foam roller to release muscle tension. Anna Renderer will lead ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Think of your core like the foundation of a house, says Rami Hashish, PhD, DPT, founder of the National Biomechanics Institute. When that foundation is weak, the house is vulnerable, and the same is ...

Mix and match these five foundational core moves to give your abs some love — adapt and modify based on what your goals are and how you’re feeling today. Start by lying on your back with your knees ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The unofficial ...