If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

Like the swirls in fingerprints, a person’s breathing pattern might be unique to them — offering a way not only to identify individuals, but also to identify some of their physical and mental traits.

Breathing data collected by smartwatches can indicate drops in air quality at night. irregular patterns often point to stale ...

Air pollution isn't just bad for your lungs—it may be eroding your brain. In a sweeping review covering nearly 30 million people, researchers found that common pollutants like PM2.5, nitrogen dioxide, ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their symptoms. The likely culprit is dysautonomia, a disruption in how the body ...

Every breath you take, they really may be watching you. By Veronique Greenwood Your thumbprint, the pattern of lines in the iris of your eye: These are known to be more or less unique to each person, ...