Amaranth grain is a complete protein, meaning it contains all nine essential amino acids. Amaranth is gluten-free and has more calcium than other grains, making it a good option for people with celiac ...

Cholesterol is very important for several metabolic activities in the body, including cell formation, hormone and bile ...

Amaranth was once a food of Aztec royalty. It’s a sweet, high-fiber grain that also contains the most Lysine (an amino acid) of all the grains, including quinoa. It’s also a potentially effective anti ...