You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Balance and flexibility are increasingly important throughout the years, especially to lower your risk of falls and injuries. TikTokers are doing the ‘old man test’ everywhere, and it might seem silly ...

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