In baseball, throwing and swinging are upper-body moves, but the power comes from the hips and legs. That's why lower-body exercises are critical to building the strength and power needed ...

The baseball throwing motion has been described as one of the most violent and stressful motions in all sports. The distraction force (the arm bone being pulled out of the shoulder joint) is up to ...

Here are 10 basic exercises that will help baseball players accomplish those goals. Pete Williams is a NASM-certified personal trainer and the author or co-author of a number of books on ...

Injuries of the shoulder account for 14-21%, whereas the elbow account for 16%-22% of all baseball-related injuries. (Agresta et al. Orthop J Sports Med, 2019, Posner et al. Am J Sorts Med, 2011).