If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Episodic memory, which involves the recollection of past personal experiences, is often the first mental faculty lost with age. And researchers haven’t had much luck in figuring out how to stall this ...

(KUTV) It's time for a Fresh Start 2 Fitness and we were joined by physical therapist Cami Hodlmair to learn about low impact aerobics everyone can do.

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...