Beetroot can help lower blood pressure due to its high levels of nitrates. Beets are full of antioxidants that protect cells from damage. Beetroot powder may improve workouts and lower blood glucose.

Discover the best beetroot powders of 2026, handpicked by dietitians to support energy, blood flow, and performance, plus ...

The science behind it is actually kind of...fascinating.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

After women go through menopause, their risk of heart disease increases dramatically. Researchers studied whether beetroot juice, which is rich in nitrate, can improve how blood vessels function. The ...

If you’re struggling with blood pressure, blood flow, circulation, or even erectile dysfunction, or if you’re looking for an extra boost in the gym, then a beet supplement could be exactly what you ...

Add Yahoo as a preferred source to see more of our stories on Google. The Healthy Smoothie Add-in Martha Stewart’s Cardiologist Says Is Like 'Taking Ozempic' One extraordinary ingredient Stewart's ...

Drinking beet juice may help lower your blood pressure and decrease inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply your ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...