A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

From boosting digestion to aiding weight loss and even supporting cancer prevention, broccoli’s benefits are impressive—but ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Some people may want to consume broccoli in the morning, especially for weight loss, as it helps increase fiber intake throughout the day while ...

Check out the biggest broccoli benefits along with how to incorporate it into your diet, including ricing it, pureeing it, or using it as a pizza crust. In case you ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Broccoli is filled with nutritious content making it a perfect choice for weight loss. What if there was a simple, delicious, and nutrient-rich food that could help in your weight-loss journey?

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

It's probably not enough to get former President George Bush to eat broccoli, but new research says the vegetable really is good for you: Broccoli and broccoli sprouts appear to help prevent stomach ...

Michael Pollan has been studying America's unhealthy food system for nearly two decades. Vegetables are some of his favorite foods. He loves brassicas like broccoli, which scientists believe have anti ...