There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...
As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...
A cardio boxing studio is opening in downtown Dayton. Mitt Master will have a grand opening 5 to 8 p.m. Monday at its new home at 116 W. First St. Business owner Rodney Sly said Mitt Master will be ...