With any change you make to your exercise routine, the top priority is to make sure you are keeping yourself safe and avoiding injury.

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If you’re already injured, view it as another opportunity to change your routine. Instead of being sidelined by a lower-body injury, opt for upper-body workouts, Volpe says.

Experts say you need to change your workouts because your body adapts to exercise. Try these four ways to mix up your routine to ensure it's as effective as possible.

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