Achieving delicious wraps is all about balancing the right blend of ingredients. These three wraps are made with carefully ...

The average American eats five or more teaspoons of salt daily—about 20 times more than the 1/4 teaspoon your body actually needs. I used to be one of those people dumping salt on everything, until I ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

NEW YORK, Oct. 21 (UPI) --Consumers thinking of dining out for their next meal may want to consider one instruction for the server when possible -- hold the salt. Although research suggests that ...

The Food and Drug Administration is asking food manufacturers and restaurants to cut the salt in their products over the coming 2½ years with the goal of reducing Americans' overall sodium intake by ...

You've likely heard that consuming too much salt can be bad for your heart, but what about your ears? Frequently adding salt to meals has been associated with an increased risk of hearing loss, ...