Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. Jumping rope is an excellent exercise to improve cardio capacity and burn calories. Since jumping rope can be challenging for some ...

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If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

If you think keeping fit is merely mind over matter, Lester Clancy has an invention for you — a cordless jump-rope. That's right, a jump-rope minus the rope. All that's left is two handles, so you ...

When’s the last time you picked up a jump rope? If you can’t even remember, you’re missing out on one of the best calorie-burning workouts available. Jumping rope burns approximately 14 calories per ...

From building endurance and conditioning to helping with balance and coordination, jumping rope makes for a fantastic workout that is enjoyable too. It doesn't take much skill to start jumping rope, ...

Hi, I am Jodie Luther Kofod and I am here at the Islands Family YMCA. Jumping rope is an excellent exercise to improve cardio capacity and burn calories. Jumping rope can be challenging for some to ...