The 4 standing core exercises I recommend if you can’t do sit-ups

Sometimes, factors like age, past injury, or personal comfort can prevent my personal training clients from getting onto the ...

A trainer says these three simple exercises are the secret to a strong core—here’s why

Dejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body ...

These 5 standing exercises build real-world core strength – no mat required

Train your core the way you use it – upright, stable and moving ...

5 Standing Exercises That Flatten Apron Belly Faster Than Crunches After 50

A certified personal trainer shares 5 standing exercises that strengthen the core and help address apron belly after 50.

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...
Fitgurú on MSN

Is your core ready for the next decade? The 4 critical exercises to master before you reach 60

Don't wait for a stumble to realize your balance is fading; the time to build a protective "inner corset" is while you are ...

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by ...
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.

6 Strength Exercises That Maintain a Leaner Body Better Than Gym Workouts After 60

Two fitness experts share 6 strength exercises that support lean muscle, metabolism, and functional strength after 60.