Instead of old-fashioned bodyweight abs exercises, dumbbell core exercises allow you to quickly and easily add resistance to movements while unlocking a different array of angles and planes for ...

Looking for ab workouts you can do with one dumbbell? Add a dumbbell to these core exercises to really feel the burn, tone your core, and build your six-pack.

Fitness I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells Fitness Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Core exercises using dumbbells Basic dumbbell weights can train all the major muscle groups. So, we can split the exercises into upper body, lower body, and core exercises.

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

If you don't have dumbbells, you can always substitute them for two kettlebells. Perform each exercise for 6-8 reps with 30 seconds of rest in between. After completing all exercises, rest for 60 ...

Dumbbells Sneakily Work More of Your Muscles Than You Realize Learn why an at-home full-body dumbbell workout is one of the most accessible ways to challenge your muscles, then do it yourself.