The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

UI Extension’s “Five for Five” helps people improve health in just five minutes a day with simple, full-body exercises. Free ...

This exercise targets pinch strength while also working the wrist extensors. It is helpful for stabilizing the open-hand position as it trains the wrist extensors with the fingers held in extension.

Together, these exercises offer a comprehensive workout that promotes cardiovascular health, muscular strength, endurance, ...

This study suggests that isometric neck extension exercises, or neck curvature exercises, improves cervical lordosis and pain.

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...