Welcome to week 6 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

The new Roberts Flex-Fit Method of golf fitness is a hybrid fitness program, compiled from over twenty years as a fitness trainer and student of the game of golf. This comprehensive program focuses on ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

What are your golfing resolutions for 2025? Common ones – the most obvious ones, in fact – include playing and practising more, both of which we’re not going to knock. However, if you’re determined to ...