High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

High-intensity interval training —HIIT for short—is an important part of many training programs, and for good reason. Making interval training a regular part of your fitness regimen provides a laundry ...

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...