Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on

So when Halle Berry opened up about how her workouts have shifted as she approaches her sixties, and how “everything has ...
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Halle Berry Just Shared 3 Tips That Have Helped Her Thrive During Menopause

Halle Berry changed her diet to include more carbs during menopause. Weight training also became part of her routine, as well as taking creatine. Berry says that menopause can be “your best chapter” ...

Halle Berry lifts heavy weights twice a week during menopause — the three exercises she relies on

3 moves for a strong body ...