Drinking eight cups of water everyday is less of a rule than you think.

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent for about an hour, according to a study published in the Journal of Clinical Endocrinology ...

An "adequate intake" of water for adult men and women does exist, but it can vary from person to person. This adequate intake ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Experience the rich heritage of Indian culture with a glass of Tulsi water, nature’s gentle remedy for everyday wellness.

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Plus, how hydration supports your overall heart health.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...