You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Develop a strategy, make it a rule, and develop a new habit. Wash, rinse and repeat... Good luck with this process, tell me about your successes or frustrations developing a new habit.

Tennis "My parents used to bribe me a lot"- Danielle Collins reveals how unique gesture helped her to develop motivation to play at young age ...