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(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Reframing the benefits of a goal can be a powerful tool — time spent exercising can also be viewed as time to catch up with podcasts and music. (Getty Images) Setting goals for the new year can be ...

Add Yahoo as a preferred source to see more of our stories on Google. Pexels In today’s performance-obsessed culture, consistency has become gospel. We are told to show up daily, stack small habits, ...

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As I write this, it is approaching the end of New Year’s Day and Sarah and I are relaxing in a cute Airbnb in the historic area of downtown Savannah, Georgia. Savannah has always been one of our ...